Drug deaths involving cocaine use rose by 16% to 371 last year, according to the Office for National Statistics, while overall there were 3,744 deaths from legal and illegal drugs in England and Wales. The ONS said it was the highest number of deaths since comparable records began in 1993. [Read more…]
It is men more than women who suffer mental health problems brought on by work and are less likely to seek help, the charity Mind has said; with a survey of 15,000 employees showing that 1,763 had poor mental health. In fact, men are twice as likely to have mental health problems due to their job, compared to problems outside of work. [Read more…]
The recent accidental fatal shooting of a man live on YouTube – in an attempt to draw more followers to their site – has been described by US authorities as a ‘social media stunt gone wrong’ and has highlighted the dangers of social media addiction.
Monalisa Perez, 19, was booked into a Minnesota county jail after shooting at Pedro Ruiz as he held a book to his chest, believing it would stop the bullet, the BBC reported. The couple’s three-year-old child and nearly 30 onlookers watched as she fired the fatal bullet into his chest.
A relative of Ruiz said she had told her they did it because ‘we want more viewers, we want to get famous’.
One of the problems with social media’s rise in popularity is that people think their list of ‘virtual friends’ and the number of ‘hits’ they get for each item they post makes them ‘more famous’ and this need to be famous or popular can become an addiction.
Breaking an unwanted habit or addiction is not easy but clinical hypnotherapy can help people conquer their addictions and has great success in helping people stop smoking, overcome alcohol misuse, drug dependency and other ‘problem behaviors’.
We define a problem behavior as an unwanted habit or addiction; something you feel you have no control over which affects your life and the lives of those you care about.
Habits such as overeating or smoking are the most common. But there are other behaviors that affect people’s lives, make them unhappy or cause a risk to their health and the health of those around them.
An addiction can feel like it controls your life, but the good news is that we are in control and can change how we react to certain situations and you can protect ourselves in ways that are healthy.
An unwanted habit can also lead to stress and anxiety – another area in which hypnotherapy can help.
The rise in the popularity of social media is staggering. Facebook alone now has more than 1.5 billion users worldwide. This changing world has brought new opportunities but also pitfalls. Every week there seems to be a news headline about someone who has got into trouble through social media.
Referring to the tragic YouTube shooting, the Ruiz relative said: “It was just a prank gone wrong” and Ms Perez, who is pregnant, is now facing charges of second degree manslaughter. The single gunshot was fired from about one foot away as neighbors gathered to watch outside their Minnesota home.
If you feel you have a problem behavior that needs help, want to deal with anxiety issue, get help coping with a social media addiction or any other problem or issue then please get in touch or have a look around my Audio Hypnosis shop for sessions designed to help with similar issues and problems …
The horrors of a terror attack are immediate and frightening but for the heroes who rush in and do their duty to help the injured and make things safe, the after effects can be long lasting and debilitating.
The attack by a suicide bomber, targeting young people leaving a pop concert in Manchester, will leave scars for a long time – not only for those who lost loved ones but also those who were there and survived.
For most of us, dealing with the horror of such an event is difficult; for those who survived, were injured or lost loved ones, it is even harder. Post Traumatic Stress Disorder (PTSD) is often suffered by people involved in such events.
According to the NHS, PTSD is an anxiety disorder caused by very stressful, frightening or distressing events and someone with PTSD often relives the traumatic event through nightmares and flashbacks, maybe even experiencing feelings of isolation, irritability and guilt.
PTSD can develop immediately after someone experiences a disturbing event or it can occur weeks, months or even years later. It is estimated that the disorder affects about 1 in every three people who have had a traumatic experience, although it is not clear exactly why some people develop the condition and others do not, adds the NHS.
“While it is normal to experience upsetting and confusing thoughts after a traumatic event, most people improve naturally over a few weeks,” says the NHS. “You should visit your GP if you or your child is still having problems about four weeks after the traumatic experience, or if the symptoms are particularly troublesome. If necessary, your GP can refer you to mental health specialists for further assessment and treatment.”
This could include being prescribed medication – but there can be side-effects – or some form of talking therapy such as trauma-focused cognitive behavioural therapy (CBT).
Talking therapies involves treatment that can help the PTSD sufferer feel more in control of their emotions and result in fewer symptoms, although there might still be some bad memories.
Clinical hypnotherapy has a proven record in treating anxiety, stress, PTSD and other similar issues as the hypnotherapist will work with the subconscious mind and identify and treat those ‘triggers’, allowing the person understand them and cope with them in the future.
The aim of hypnotherapy is to unlock stored emotion so that the trauma can be revisited and explored from a different perspective and there are various forms of hypnotherapy a practitioner may use and in order to determine which is the most suitable.
“In some cases, a therapist could use cognitive hypnotherapy or analytical hypnotherapy, both of which function on a deeper level than suggestion hypnotherapy and are able to work with the unconscious mind so that negative beliefs which were built up during the trauma can be explored and alleviated.”
During hypnotherapy sessions, sufferers can learn to come to terms with their trauma and gain a sense of control over their fear. By focusing on realistic thoughts, they can avoid falling back into negative thinking patterns whenever they encounter a trigger.
Contact me for information, help in dealing with an issues or visit my Audio Hypnosis Site for sessions dealing with personal issues …