It is men more than women who suffer mental health problems brought on by work and are less likely to seek help, the charity Mind has said; with a survey of 15,000 employees showing that 1,763 had poor mental health. In fact, men are twice as likely to have mental health problems due to their job, compared to problems outside of work. [Read more…]
We are fast becoming a population of insomniacs as health and lifestyle problems like obesity, excessive alcohol and sugary drink consumption, smoking, lack of physical activity, mental health problems, stress at work, shift work, financial concerns, and long commuting impact our sleep patterns. [Read more…]
Social media use and ‘being online’ seem to be part and parcel of modern living with UK teenagers have some of the highest rates of internet use in the developed world – something that has a strong link to lower levels of well-being.
But limiting children’s use of the internet will not protect them against the ills of social media, researchers say. The BBC reports that the Education Policy Institute study said restricting usage can prevent children gaining the digital skills and emotional resilience to keep them safe. [Read more…]
The recent accidental fatal shooting of a man live on YouTube – in an attempt to draw more followers to their site – has been described by US authorities as a ‘social media stunt gone wrong’ and has highlighted the dangers of social media addiction.
Monalisa Perez, 19, was booked into a Minnesota county jail after shooting at Pedro Ruiz as he held a book to his chest, believing it would stop the bullet, the BBC reported. The couple’s three-year-old child and nearly 30 onlookers watched as she fired the fatal bullet into his chest.
A relative of Ruiz said she had told her they did it because ‘we want more viewers, we want to get famous’.
One of the problems with social media’s rise in popularity is that people think their list of ‘virtual friends’ and the number of ‘hits’ they get for each item they post makes them ‘more famous’ and this need to be famous or popular can become an addiction.
Breaking an unwanted habit or addiction is not easy but clinical hypnotherapy can help people conquer their addictions and has great success in helping people stop smoking, overcome alcohol misuse, drug dependency and other ‘problem behaviors’.
We define a problem behavior as an unwanted habit or addiction; something you feel you have no control over which affects your life and the lives of those you care about.
Habits such as overeating or smoking are the most common. But there are other behaviors that affect people’s lives, make them unhappy or cause a risk to their health and the health of those around them.
An addiction can feel like it controls your life, but the good news is that we are in control and can change how we react to certain situations and you can protect ourselves in ways that are healthy.
An unwanted habit can also lead to stress and anxiety – another area in which hypnotherapy can help.
The rise in the popularity of social media is staggering. Facebook alone now has more than 1.5 billion users worldwide. This changing world has brought new opportunities but also pitfalls. Every week there seems to be a news headline about someone who has got into trouble through social media.
Referring to the tragic YouTube shooting, the Ruiz relative said: “It was just a prank gone wrong” and Ms Perez, who is pregnant, is now facing charges of second degree manslaughter. The single gunshot was fired from about one foot away as neighbors gathered to watch outside their Minnesota home.
If you feel you have a problem behavior that needs help, want to deal with anxiety issue, get help coping with a social media addiction or any other problem or issue then please get in touch or have a look around my Audio Hypnosis shop for sessions designed to help with similar issues and problems …
From an unusual fear of crowded places or open spaces to a persistent fear of spiders or social situations, many of us have phobias or above-average fears which cause undue anxiety and can even hamper they way we behave or lead our lives.
According to the mental health charity Mind, a phobia is a type of anxiety disorder. It is an extreme form of fear or anxiety triggered by a particular situation (such as going outside) or object (such as spiders), even when there is no danger.
The NHS says: “A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object. If a phobia becomes very severe, a person may organize their life around avoiding the thing that’s causing them anxiety. As well as restricting their day-to-day life, it can also cause a lot of distress.”
It adds that a phobia is a type of anxiety disorder and Mind says it can be difficult to know when to seek treatment for a phobia.“If avoidance of the object, activity or situation that triggers your phobia does interfere with your everyday life, or keeps you from doing things you would otherwise enjoy, it may be time to seek help,” says the charity.
Mind says a person who thinks they have a phobia should consider getting treatment if they have an intense and disabling fear, anxiety or panic; if they recognize that the fear is out of proportion to the danger; if they avoid certain situations and places because of the phobia and if this avoidance interferes with normal routine or causes significant distress.
Using hypnotherapy, the Phobia can be seen in a different context. The therapist will let the sufferer see their fear from an objective perspective and then gradually build up exposure from a minimal to comfortable level and this can be done rapidly as the unconscious is able to process information more effectively without the interference of the critical mind.
This is a known as desensitization and is done by gradually building up the person’s confidence and ability to stay calm when confronted with a situation that brings on the phobia and dependant on the response of the client the therapist will try to give a realistic expectation of how long treatment may last.
If you think you might have a phobic condition which is changing the way you behave, contact me or have a look at my Audio Hypnosis Shop and see if there’s anything relevant to you, it could change your outlook on life …
The horrors of a terror attack are immediate and frightening but for the heroes who rush in and do their duty to help the injured and make things safe, the after effects can be long lasting and debilitating.
The attack by a suicide bomber, targeting young people leaving a pop concert in Manchester, will leave scars for a long time – not only for those who lost loved ones but also those who were there and survived.
For most of us, dealing with the horror of such an event is difficult; for those who survived, were injured or lost loved ones, it is even harder. Post Traumatic Stress Disorder (PTSD) is often suffered by people involved in such events.
According to the NHS, PTSD is an anxiety disorder caused by very stressful, frightening or distressing events and someone with PTSD often relives the traumatic event through nightmares and flashbacks, maybe even experiencing feelings of isolation, irritability and guilt.
PTSD can develop immediately after someone experiences a disturbing event or it can occur weeks, months or even years later. It is estimated that the disorder affects about 1 in every three people who have had a traumatic experience, although it is not clear exactly why some people develop the condition and others do not, adds the NHS.
“While it is normal to experience upsetting and confusing thoughts after a traumatic event, most people improve naturally over a few weeks,” says the NHS. “You should visit your GP if you or your child is still having problems about four weeks after the traumatic experience, or if the symptoms are particularly troublesome. If necessary, your GP can refer you to mental health specialists for further assessment and treatment.”
This could include being prescribed medication – but there can be side-effects – or some form of talking therapy such as trauma-focused cognitive behavioural therapy (CBT).
Talking therapies involves treatment that can help the PTSD sufferer feel more in control of their emotions and result in fewer symptoms, although there might still be some bad memories.
Clinical hypnotherapy has a proven record in treating anxiety, stress, PTSD and other similar issues as the hypnotherapist will work with the subconscious mind and identify and treat those ‘triggers’, allowing the person understand them and cope with them in the future.
The aim of hypnotherapy is to unlock stored emotion so that the trauma can be revisited and explored from a different perspective and there are various forms of hypnotherapy a practitioner may use and in order to determine which is the most suitable.
“In some cases, a therapist could use cognitive hypnotherapy or analytical hypnotherapy, both of which function on a deeper level than suggestion hypnotherapy and are able to work with the unconscious mind so that negative beliefs which were built up during the trauma can be explored and alleviated.”
During hypnotherapy sessions, sufferers can learn to come to terms with their trauma and gain a sense of control over their fear. By focusing on realistic thoughts, they can avoid falling back into negative thinking patterns whenever they encounter a trigger.
Contact me for information, help in dealing with an issues or visit my Audio Hypnosis Site for sessions dealing with personal issues …
A recent survey in the UK has revealed that Instagram is rated as the worst social media platform in terms of its impact on young people’s mental health and the Royal Society for Public Health says social media may be fuelling a Mental Health crisis’ in young people.
The BBC reported that the poll asked 1,479 people aged 14-24 to score popular apps on issues such as anxiety, depression, loneliness, bullying and body image. About 90% of young people use social media – more than any other age group – so they are particularly vulnerable to its effects, although it is not clear what these are on current evidence.
And, while mental health charities have urged companies to act to increase users’ safety, Instagram said keeping the platform a safe and supportive place for young people was a top priority.
The survey showed that YouTube was considered to have the most positive impact on mental health, followed by Twitter and then Facebook with Snapchat and Instagram given the lowest scores overall.
Shirley Cramer, chief executive of the RSPH, said: “It is interesting to see Instagram and Snapchat ranking as the worst for mental health and well-being – both platforms are very image-focused and it appears they may be driving feelings of inadequacy and anxiety in young people.”
In light of the findings, public health experts are calling for social media platforms to introduce a series of checks and measures to help tackle mental health, and the report also recommends that NHS England comes up with a vetting scheme for health and well-being information so young people are better able to judge whether information is trustworthy.
“As the evidence grows that there may be potential harms from heavy use of social media, and as we upgrade the status of mental health within society, it is important that we have checks and balances in place to make social media less of a ‘wild West’ when it comes to young people’s mental health and well-being,” Cramer added.
Earlier studies have also shown that social media can be addictive and have warned of its dangers to mental health among younger people and Tom Madders, from mental health charity YoungMinds, said: “Increasing safety within social media platforms is an important step and one we urge Instagram and other sites to act upon. But it’s also important to recognize that simply ‘protecting’ young people from particular content types can never be the whole solution.”
Dealing with addictive or unwanted habits is among the successful treatments clinical hypnotherapy can offer. “If you have an unwanted habit or behaviour, it may often feel as if you are out of control, that there is someone else or something inside of you that is making you do this. A ‘little voice’ that always tells you to do something when you don’t want to do it. But that little voice is part of you and is part of your protection system,”
The reason why hypnotherapy works so rapidly with bad habits and behaviours is because it works directly with your subconscious, bypassing the critical mind and getting to the root of the issue so that changes can be made that support your goals quickly and efficiently,”
Contact me if you want to know more, require help with behavioural problems or visit my Audio Hypnosis Site to find suitable sessions for this and other personal issues …
How can you stop being overwhelmed and overworked and create a less stressed life?
Whilst front line employees are pressured to be more productive, senior management has responsibility for profitability and stability. If you don’t work you most probably have the stress of job seeking or home life pressures from family and money worries. Few can escape stress by just making lifestyle changes. However, it is possible to deal with stress by using the power of your mind. The solution is hypnosis, which has been used for many years to relieve stress and reduce the feeling of being stressed
So why, if this is the case, isn’t there a stampede to the nearest hypnotherapist for treatment? Budgets and priorities are key problem. The term recession has become a boring one but it’s still pertinent. Many people would prefer to spend those extra pennies on the latest electronic device or seasonal bargain than on their emotional wellbeing. It is reasonable that we think this way but it’s also worthwhile considering the way that stress physically affects our body if we don’t prioritise our emotional wellbeing sometimes.
Signs and symptoms of stress include muscular discomfort, migraines, disturbed sleep, tiredness, poor nutrition and weight reduction, eating too much and weight gain, early ageing of the skin and heart palpitations.
These are some of the physical manifestations of untreated stress. The mental strain can have just as adverse effect on your daily life. It can reduce sufferers to a shadow of a person they were, leaving ruined relationships in its path. Make sure you seek advice if you recognise any of these warning signs in you. A hypnotic approach becomes a good deal more attractive a way to spend your money if you think about all of these adverse reactions. You may think it indulgent to put yourself first by ‘treating’ yourself to hypnotherapy but your family, loved ones, colleagues and friends may depend on your ability to cope with stress. You’re only depriving yourself of your potential emotional wellbeing and undermining your mental health if you do nothing about the stress in your life.
There are still many outdated misconceptions about the effectiveness of hypnotherapy, even though it is now a research-backed field. Of course, there are poor practitioners in each and every profession and it is the same for hypnotherapy. Thankfully, these are a minority and growing numbers are benefiting from treatment provided by qualified and registered hypnotherapists.
There is always so much going on in all our lives. Who wants extra strain? Hypnotherapy can help rid you of stress symptoms so you can manage the many pressures of life with confidence. No matter what your individual situation, there are many different hypnotherapeutic strategies to help achieve both subconscious and conscious change. Causes can be identified and solutions found so that stress related issues can be resolved and managed more effectively.
Based in Tunbridge Wells, Kent, hypnotherapist Karen Martin is a stress management specialist who, after many years of working in a high-pressured corporate environment, is now enjoying a less stressed life helping others to achieve balance and harmony in their lives.
She said: “Having created a less stressed life for myself, I can identify with many of the problems people come to me for help with from my own past experiences. I am pleased to be able to share the toolbox of techniques and strategies that have benefited me so much with those who seek my guidance. Using hypnotherapy to safeguard your mental wellbeing could be the most empowering and life-changing thing you ever do.”
A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner, Karen has many years experience treating a wide range of conditions and disorders. Anxiety in its many forms, from phobias to panic disorders, and behavioural change, like weight management and smoking cessation, are issues she specialises in and has a consistent track record of successfully treating. Karen also teaches hypnotherapy and counselling on university accredited Chrysalis Courses.